Jared Starts to Run

January 2008

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1/2 Mile = 3:40; 1 mile = 8:02.

Short-Term Running Goals:

Run under 8 minutes this year.

Long-Term Running Goals:

Become faster than James my older brother.

Personal:

My Dad is ArmyRunner and my brother is JamesL.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
105.60
Tue, Jan 01, 2008
Total Distance
2.00

2

Wed, Jan 02, 2008
Total Distance
2.00

2.

Thu, Jan 03, 2008
Total Distance
2.00

2.

Fri, Jan 04, 2008
Total Distance
2.00

2.

Sat, Jan 05, 2008
Total Distance
2.00

2.

Mon, Jan 07, 2008
Total Distance
2.00

2.

Tue, Jan 08, 2008
Total Distance
2.00

2.

Wed, Jan 09, 2008
Total Distance
2.00

2.

Thu, Jan 10, 2008
Total Distance
2.00

2.

Fri, Jan 11, 2008
Total Distance
2.00

2.

Sat, Jan 12, 2008
Total Distance
2.00

2.

Mon, Jan 14, 2008
Total Distance
2.00

2.

Tue, Jan 15, 2008
Total Distance
2.00

2 miles first one was 8:11 second one was 7:46  had a break imbetween and time was 15:57 so it does not really count as my 2 mile pr but I made my miles pr

Wed, Jan 16, 2008
Total Distance
2.00

2 .

Thu, Jan 17, 2008
Total Distance
2.00

2 .

Fri, Jan 18, 2008
Total Distance
2.00

2 at our house

Sat, Jan 19, 2008
Total Distance
2.00

16:31 in the cold and hills best 2 mile time

Mon, Jan 21, 2008
Total Distance
2.00

2

Tue, Jan 22, 2008
Total Distance
2.00

Wed, Jan 23, 2008
Total Distance
2.00

Thu, Jan 24, 2008
Total Distance
2.00

Fri, Jan 25, 2008
Total Distance
1.00

Sat, Jan 26, 2008
Total Distance
2.00

Mon, Jan 28, 2008
Total Distance
2.00

Tue, Jan 29, 2008
Total Distance
2.00

Wed, Jan 30, 2008
Total Distance
2.00

Thu, Jan 31, 2008
Total Distance
2.00

17:57

Fri, Feb 01, 2008
Total Distance
2.00

2

Sat, Feb 02, 2008
Total Distance
2.00

2

Mon, Feb 04, 2008
Total Distance
2.00

2

Tue, Feb 05, 2008
Total Distance
2.00

2

Wed, Feb 06, 2008
Total Distance
2.00

2

Thu, Feb 07, 2008
Total Distance
2.00

2

Fri, Feb 08, 2008
Total Distance
2.00

2

Sat, Feb 09, 2008
Total Distance
2.00

2

Mon, Feb 11, 2008
Total Distance
2.00

2 miles eazy day

Comments
From Mark on Thu, Feb 14, 2008 at 04:50:18

You need to know your limiting is it physical eg. legs muscles and tendons. Or is it cardio vascular are you panting and out of breath when running 8m miles?

If its physical try running up steady inclines, not steep but steady. If you use a treadmill a 2% incline is good. Your legs will get stronger and when running on a flat you will be faster.

If its cardio then you need to build cardio fitness, this means 40mins of cardio workout 3/4 times a week.

From marko on Thu, Feb 14, 2008 at 04:52:39

Message above not from mark.fastrunningblog.com

Tue, Feb 12, 2008
Total Distance
2.00

2

Wed, Feb 13, 2008
Total Distance
2.00

2

Thu, Feb 14, 2008
Total Distance
2.00

2

Fri, Feb 15, 2008
Total Distance
2.00

2

Sat, Feb 16, 2008
Total Distance
2.00

2

Mon, Feb 18, 2008
Total Distance
2.00

second mile in 7:11 , down hill didn't time first

Tue, Feb 19, 2008
Total Distance
2.60

2.6

Wed, Feb 20, 2008
Total Distance
2.00

2

Thu, Feb 21, 2008
Total Distance
2.00

2

Fri, Feb 22, 2008
Total Distance
2.00

2

Sat, Feb 23, 2008
Total Distance
2.00

2

Mon, Feb 25, 2008
Total Distance
2.00

2

Comments
From benjamin on Mon, Mar 10, 2008 at 21:52:47

Jared you need to up date your blog.

Wed, Apr 16, 2008
Total Distance
2.00

2 miles in 17:12.Ran with Benjamin.

Comments
From benjamin on Thu, Jun 05, 2008 at 23:03:25

Jared you realy realy realy need to up date your blog

From Jennifer Pachev on Tue, Jul 22, 2008 at 18:06:16

Benjamin is right Jared.see you later.

From jared on Sat, Jan 17, 2009 at 23:33:30

jkl

Sun, Dec 28, 2008
Total Distance
2.00

2 miles

Mon, Dec 29, 2008
Total Distance
2.00

2 miles

Tue, Dec 30, 2008
Total Distance
2.00

2miles

 

Wed, Dec 31, 2008
Total Distance
2.00

2miles

Totals
Total Distance
105.60
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