Jared Starts to Run

May 17, 2024

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Member Since:

Aug 06, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1/2 Mile = 3:40; 1 mile = 8:02.

Short-Term Running Goals:

Run under 8 minutes this year.

Long-Term Running Goals:

Become faster than James my older brother.

Personal:

My Dad is ArmyRunner and my brother is JamesL.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Feb 11, 2008

Total Distance

2.00

2 miles eazy day

Comments

From Mark on Thu, Feb 14, 2008 at 04:50:18

You need to know your limiting is it physical eg. legs muscles and tendons. Or is it cardio vascular are you panting and out of breath when running 8m miles?

If its physical try running up steady inclines, not steep but steady. If you use a treadmill a 2% incline is good. Your legs will get stronger and when running on a flat you will be faster.

If its cardio then you need to build cardio fitness, this means 40mins of cardio workout 3/4 times a week.

From marko on Thu, Feb 14, 2008 at 04:52:39

Message above not from mark.fastrunningblog.com

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